Resources

Helpful Phone Numbers & Websites

Handouts & Courses

Helpful Numbers & Websites


Crisis Text Line for any type of crisis available 24/7:   Text ‘HOME’ to 741741

NEW National Suicide & Crisis Hotline: Call or text 988

National Suicide Prevention Lifeline available 24/7:   Call 1-800-273-8255

For emergencies at any time:   Dial 911



Vestibular Resources - Dizziness, balance, vertigo, and inner ear info

Vestibular Disorders Association (VEDA)

The Human Balance System

Dizziness & Vertigo Information


Migraine Resources - It’s more than a headache!

American Migraine Foundation

Migraine World Summit


Association of Migraine Disorders

Concussion Resources


Lifestyle Resources

Evernote’s FREE Personal Stress Log

American Psychological Association Stress In America Press Room

13 Most Popular Gratitude Exercises & Activities

Sleep Information and Resources by Tuck

National Sleep Foundation

What You Need to Know About Insomnia

How to Sleep Better for Women over 60

Handouts & Courses

Free Handouts

Sleep Checklist

Get Better Sleep

Daily Cheat Sheet

Simplify Your To-Do List

Balance & the Inner Ear

How Does Balance Work?

Head Pain

Get Relief

Migraine Basics eBook

What You Should Know About Migraine To Have More Options For Relief

Migraine Basics

Get essential information so you have more options for relief from the agony of migraine symptoms.

Options

PDF download so you can read the ebook online or print it out for a break from screens.

Important Information

For less than a copay you can get important information about the different types of migraine, common triggers, and how you can take control of your symptoms.

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