Get symptom relief through lifestyle changes

Daly Balance Health Coaching

Health coaching is guidance, support, and accountability for anyone who wants to take control of their dizziness from migraine, vertigo, or concussion. It addresses how lifestyle factors such as sleep, stress, and exercise affect your symptoms and how this interferes with you living your best life. Health coaching also helps you organize your treatments, schedule, and work-life balance so you feel less overwhelmed. Together we will build life-changing long-term habits and systems so you can thrive!

SIGNATURE PROGRAM

Dizziness Empowerment Health Coaching

If you have migraine, dizziness, concussion, or chronic symptoms, everything feels worse when you're stressed, tired, and maxed out. Working to address these factors can significantly improve your energy and enjoyment in life.

  • Coaching on dizziness prevention strategies including sleep hygiene, stress management and exercise to cut down on the number of down days you have each month

  • Accountability for managing your symptoms and treatment

  • Daily or weekly tracking of goals; resources and handouts; messaging or e-mail support

  • Flexible appointments by phone or online video chat on your phone, computer, or tablet. No need to drive to an appointment.

Work With Me

Health coaching is guidance, support, and accountability for anyone who wants to take control of their dizziness from migraine, vertigo, or concussion. It addresses how lifestyle factors such as sleep, stress, and exercise affect your symptoms and how this interferes with you living your best life. Health coaching also helps you organize your traditional treatments so you feel less overwhelmed. Together we will build life-changing long-term habits and systems so you can thrive! Work with me to:


Identify the health changes you want to make in your life: get more sleep, attend your child’s games, miss fewer days of work.

Remove barriers that have prevented long-term change: rebound triggers or poor sleep, anyone?

Work with your values and beliefs to set goals: How do you view your current treatment plan? How does it fit into your life?

Set goals that are achievable! No kale or gym membership required, I promise.

Improve quality of life and minimize dizziness frequency.

Have enough energy to do things you enjoy and still have time to do chores, work, and take care of yourself.

Free Consultation

30 minutes | Free

Online or phone consultation

Start here to learn more

Health Coaching Session

60 minutes | $108

Online or phone sessions

Flexible scheduling

Support with habit changes and creating systems for long-term habit change

Accountability

Reach your goals

Celebrate your health

Package: 6 Health Coaching Sessions

60 minutes x 6 | $580

Save $68 on 6 visits

No expiration date

Group & Self-paced Programs

Sleep Accountability Program

Do you wake up tired, looking forward to going to bed again?

Want to have less intense migraine or vertigo attacks and have them less often?

Struggle with going to bed at night?

Want to manage your symptoms or fatigue with more than just medication?

Are you getting less than the recommended 7-9 hours of sleep every night?

If you answered yes to any of the above, this self-paced program is for you!


$47

Migraine Relief Group Coaching Program

The World Health Organization states that migraine is one of the 10 most disabling medical illnesses in the world.  How many days of work or important events have you missed because of migraine attacks? How stressful has that been for you?

Fewer than 5% of migraine sufferers have been seen by a healthcare provider, received an accurate diagnosis, and obtained appropriate care (American Migraine Foundation). Have  you been given options that include more than just medication?

Reduce your migraine days with more than just medication so you can get back to work, fun, family, and everything else you skip when a migraine attack happens.


$395

Gift Cards

Have a friend who could benefit from my services?


Purchase a gift card to help them take control of their dizziness and work towards better health! Gift cards never expire.


Available in $25 increments


$25+

Testimonials

"When I started the health coaching program, I was suffering daily from dizziness and mentally was at a low point! Dr. Daly really listens to you and creates a program that fits you and your life! She helps you set a schedule every week to make it easier to accomplish your goals! She has such a positive outlook on life! I loved working with her! I am now running and having so many more dizzy free days! I understand what is going on and have so many skills to handle tough days! She has helped me get back to my life again!"

-AS

"Megan is wonderful! Knowledgeable, patient and supportive. She helped me with TBI."

-SV

Why Invest in Health Coaching?

Improve Quality of Life

We’ve all experienced symptoms of poor health at some point: headaches, irritability, increased vertigo, fatigue, lack of motivation, low energy, or feeling nervous/anxious, just to name a few. This is common, but ongoing chronic symptoms on top of stress, poor sleep, or bad health habits can seriously impact your health and quality of life. It can also increase dizziness, migraine or concussion symptoms, compromising your ability to live your life the way you want to by interfering with work, school, parenting, hobbies, or social activities.

Empathy & Support

I am an experienced healthcare provider who understands how the medical system works. I have also experienced stress, fatigue, vertigo, two years of daily migraines, and chronic illness as a patient. I have a unique perspective to coach you through eliminating the poor health spiral.

Flexibility + Accountability

My goal as your health coach is to guide and support you through these lifestyle changes to identify and reach your health goals and stick with them! Life is busy and I know your time is valuable. Our meetings will occur online through video chat or over the phone.

Please note that Health Coaching is not medical advice and you should see a physician before making any dietary, medical, or similar changes.

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